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Yoga Workout: Having a fabulous shape forever
Customer Reviews — [1] Rating: 5 Date: 2007-03-14 Summary: Nice Presentation ... I am completely new to yoga and have found this book to be very helpful. Throughout, the color photographs and descriptions are clear and easy to follow. The book is comprehensive without becoming overwhelming (unlike many yoga books out there that get lost in "yoga philosophy"). I think this book makes yoga accessible to a complete novice, and I am enjoying the way yoga stretches my muscles and improves flexibility. I'd take a class with Barbara Currie any day and appreciate her approach. ...more
[2] Rating: 5 Date: 2007-01-05 Summary: I highly recommend this book. ... This is a really great book for beginners to advanced (well, I would consider myself advanced if I could do everything in the book). The photos are clear as well as the instructions. I am a beginner (I started yoga by myself about 6 months ago) and I have had not any problems learning the moves. I am now hooked on yoga when I have never been hooked on any other physical activity before. The benefits for my 50-year-old joints and tight muscles have been amazing. I highly recommend this book. I checked it,along with ...more
[3] Rating: 5 Date: 2007-09-07 Summary: Absolutely Brilliant ... I find myself returning to her sets over and over again. I can choose any one of them to do day or night and depending on how I am feeling. There is always one that is appropriate. The sets leave me feeling completely energized and rejuvenated. As a practitioner of yoga for several years, and a certified instructor, I can confidently recommend this book to anyone of any level. You will enjoy it! ...more
Editorial Reviews — ... Product Description | In Yoga Workout , Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health. The yoga workout presented in this book is ideal for people who... need to lose weight or regain flexibility are not sure which exercises are best for them are confused by all the different exercise programs available have difficulty relaxing. By gently stretching, toning the body, relieving tension, correcting...more
Look 15 Years Younger: The 15 Minute a Day Yoga Plan
Editorial Reviews — ... Product Description | In this easy-to-follow 28 day plan, Britain's biggest name in yoga, Barbara Currie, shares her secrets to how you yoga can keep you looking and feeling younger....more
10 Minutes In The Morning: Yoga and Diet Plan
Editorial Reviews — ... Product Description | Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara...more
10 Minute Yoga Workouts: Perfect Weight, Perfect Shape
Customer Reviews — [1] Rating: 5 Date: 2006-05-10 Summary: yoga for those pressed with time ... If you want to feel fit but are stressed for time then you need this book. I've been practising yoga for three years and this book is all I've needed to help stay stress free and fit generally as well as remind me of how to do the poses. The book is broken into ten minute Hatha yoga workouts or chapters for legs, arms, flexibility (stretching) and more. If you do all the chapters, you have a complete workout which you can do once a week and the exercises do keep you in shape, though you have to work at them. There ...more
[2] Rating: 5 Date: 2003-10-22 Summary: Great book! ... I had been interested in starting Yoga and found this book at my library. The fully-colored photographs convinced me to borrow it. As a beginner, I found this book VERY helpful. Aside from the photos, each pose is described step-by-step in detail, so it's very easy to follow. Also, there's a paragraph describing the benefits received from that particular pose (i.e. - what body part you're toning, stress-relieving purposes, etc.). At the end of each chapter is a list and of all the poses from that chapter's routine ...more
Editorial Reviews — ... Product Description | This book contains exercises to tone and firm the body, gently working the muscles and internal organs, and keeping the spine and joints in perfect conditions....more
15 Minute Yoga Box
Editorial Reviews — ... Product Description | An introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. Yoga brings mind and body together to benefit every aspect of your life. This pack will teach you how to start practising yoga without compromising your schedule. It includes easy-to-learn routines that will effectively and safely: work every muscle in your body; calm the nerves and relax the mind; realign bones and improve posture; generate energy and create vitality. Thirty...more
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10-Minute Yoga Workouts: Power-Tone Your Body from Top to Toe by ... - Her Power of Yoga video beat Manchester United to win Fitness Video of The Year. ... Barbara Currie Biography. Critical Praise for 10-Minute Yoga Workouts ...
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